Health & Fitness RSS

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If you're looking for a simple, no-nonsense workout that you can do at home with little to no equipment, then you've found it! And it can be completed in under 20 minutes.


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With lockdown restrictions beginning to ease across the world, many of you will likely be itching to get back to your home away from home, the gym! Here is a simple but effective routine to help you ease back into your quest for physical strength and fitness!